Squat, Bench & Deadlift Seminar: January 18th, 2.30-5pm
In this 2.5 hour seminar, Laura will take you through the basics of Squat, Bench and Deadlift, and provide technical guidance based on your leverages, abilities and experience. Laura will also touch on the British Powerlifting competition standards, and why it’s important to incorporate these in your training. This seminar is perfect for those who feel they’ve reached a plateau in strength, are interested in powerlifting, or are just looking for extra technical guidance on any of the three big lifts.
Laura is a British Powerlifting Qualified Coach who began competitive Powerlifting in 2016
In this 2.5 hour seminar, Laura will take you through the basics of Squat, Bench and Deadlift, and provide technical guidance based on your leverages, abilities and experience. Laura will also touch on the British Powerlifting competition standards, and why it’s important to incorporate these in your training. This seminar is perfect for those who feel they’ve reached a plateau in strength, are interested in powerlifting, or are just looking for extra technical guidance on any of the three big lifts.
Laura is a British Powerlifting Qualified Coach who began competitive Powerlifting in 2016
In this 2.5 hour seminar, Laura will take you through the basics of Squat, Bench and Deadlift, and provide technical guidance based on your leverages, abilities and experience. Laura will also touch on the British Powerlifting competition standards, and why it’s important to incorporate these in your training. This seminar is perfect for those who feel they’ve reached a plateau in strength, are interested in powerlifting, or are just looking for extra technical guidance on any of the three big lifts.
Laura is a British Powerlifting Qualified Coach who began competitive Powerlifting in 2016